According to a study conducted by the federal government, around 25 percent of Americans spend time volunteering every year. Those who volunteer gain a valuable collection of personal advantages from the experience while also giving back to communities or people in need.
One of the advantages that a volunteer can gain from the experience is the reduction of negative effects caused by anxiety, stress, or anger. Connecting with other individuals through charitable work within a community can have a significant positive impact on the mental health of volunteers. Additionally, devoting time to charitable work can also fight the effects of depression, increase confidence levels, and keep volunteers physically healthier. Some studies have even found that the mortality rate for older adults who volunteer is lower than that of older adults who do not engage with charitable work.